100 Random Gluten Free Foods
November 24, 2009 at 10:21 am 15 comments
- chex cereal
- corn tortillas
- apples
- chicken
- rice
- coffee (is that food?)
- chocolate (okay that’s better)
- rice cakes
- peanut butter
- milk
- cheese
- steak
- potatoes
- green beans
- salad
- eggs (hard boiled, scrambled, omelets, green, “on a train”)
- sunflower seeds (careful of seasonings)
- hot dogs (read label)
- salsa
- corn chips
- fruit snacks
- nuts (but not all trail mixes)
- ham
- red hots
- apple sauce
- yogurt
- soup (some Progresso brand or homemade)
- beef
- Frito’s
- cucumbers
- jasmine rice
- fish
- sushi (most- but beware of soy sauce)
- cheese sticks (definitely a different food group than plain cheese)
- spaghetti sauce (read label, try Classico Brand)
- ice cream
- M&M’s
- pears
- bananas
- humus
- black beans
- pinto beans
- refried beans
- carrots
- corn
- lettuce
- cabbage
- salad dressing (NOT asian dressings, most have soy sauce)
- tapioca
- jello
- bacon
- potatoes
- turkey
- rice noodles
- mushrooms
- sprouts
- zucchini
- Reese’s (I had to counter all those veggies)
- pudding
- peaches
- melons (and I don’t mean the Hooter’s kind)
- grits
- onions
- eggplant
- french fries (if they are fried in a dedicated vat- and no it’s not the same as potatoes!)
- non wheat flour alternatives - sorghum, rice, tapioca, corn starch, buckwheat (technically a cousin to the rhubarb family), potato starch.
- raisins
- popcorn
- pepperoni
- carrots
- snickers
- pop (D.P, Coke, Pepsi translation for you non Northerners)
- fudge (some)
- gravy (if made with corn starch and drippings)
- Ahhh I’m stuck… oh how about berries
- shrimp
- lobster
- tartar sauce (I don’t know about all but I think so)
- cereal that is simply the puffed grain ie. puffed rice (check label, kamut and durum are WHEAT)
- some brands of rice cracker
- larabars
- nachos (okay people I’m running low on ideas)
- peaches
- tomatoes
- garlic
- chocolate chips (did I already say that?)
- fruit smoothie drink (be careful with protein powders)
- hamburger patty’s
- ketchup
- mayo
- salt and pepper
- crisco, butter
- creme cheese
- peas
- chick peas
- yams
- dried fruit (ha ha, not really another food but hey)
- alfredo sauce by classico (many have wheat as a thickener so beware)
- craisins
- pistachios
So call me obnoxious 
It took two days to come up with this list and I’m sure I’m missing key items. Do you have any to add? Maybe we’ll make a secone 100 list!
Entry filed under: How to become a gluten-free goof!, What else is there to eat?. Tags: celiac, easy gluten free, food, gluten free on a budget, gluten-free, gluten-free-kids, wheat-free.
SCARFUNKLE - formerly Thing 2
LOUD KIDDINGTON - formerly THE BUBBA
PEE WEE
MINI ME
BORN March 8, 2011
1.
Henny | November 24, 2009 at 6:09 pm
love it!
now if you get really bored you could come up with 100 things that are soy, gluten, corn and dairy free!
2.
Jess @ Blog Schmog | November 24, 2009 at 6:20 pm
Yeah really
I need that for Bubba, poor guy eats the same thing over and over.
3.
Aric Hartley | November 24, 2009 at 8:42 pm
Wow – It makes me think you had way too much time in bed on your birthday to think up all those!
And I think Bubba does just fine on the same thing – he looks quite ‘healthy’ to me!!
4.
Kathryn | November 25, 2009 at 10:03 am
Ok, gluten free, but some of these things have other stuff you’d never want!
I thought Reece’s PB cups were not safe for GF?
5.
Jess @ Blog Schmog | November 25, 2009 at 12:07 pm
True Kathryn, this is not a “healthy” list
Oh well, what can I do.
I had not heard about Reeses, I’ll look it up and get back to you.
6.
sylvia | December 5, 2009 at 6:16 pm
hamburgers and hot dogs many have gluten, sausages,
and cold meats as well double check your sources.
7.
Jess @ Blog Schmog | December 7, 2009 at 9:44 am
Ah yes, thank you. Hot dogs are terrible, no telling what’s in them. I usu Hebrew National or chicken dogs usually. With the hamburgers I use Costco patties or make them myself. We raise pigs and purchase half a beef from our neighbor so I was thinking from THE source
8.
Linda | December 9, 2009 at 2:32 pm
This list is a good reminder that there really is a lot we can eat. I think Reese’s is okay as far as ingredients, but I’m not sure about contamination.
9.
Jess @ Blog Schmog | December 9, 2009 at 5:07 pm
The website was not easy to navigate but the email they sent me claims that the top 10 allergens are always disclosed on the label. I’m still trying to get a more difinitive answer because they are my FAVE! I’ve heard that off brands can be iffy.
10.
Danielle | January 9, 2010 at 12:41 pm
Reese’s (I had to counter all those veggies)
these aren’t gluten free, i’m almost certain there is wheat in them.
11.
Jess @ Blog Schmog | January 10, 2010 at 5:33 pm
Hersey Co. regarding allergens and cross contamination… http://www.hersheys.com/nutrition/allergens.asp
Regarding WHEAT in specific from the Hershey Website…
“Common label terms or ingredients on HERSHEY’S products that indicate the presence of WHEAT protein:”
Cookies
Enriched flour
Flour
Hydrogenated starch
Wafer
Wheat flour hydrolysate
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14.
Megan | March 25, 2010 at 11:38 am
Ketchup is not gluten free unless it is organic. Learned this after a friend had changed her diet but her stomach was still bothering her.
15.
Jess @ Blog Schmog | April 4, 2010 at 10:07 pm
Ah yes, thank you. The ketchup I buy says “naturally gluten free” but definitely check the label. It does not have to be organic but you do have to get a brand that is labeled GF!