Posts tagged ‘celiac’
Gluten free, kid friendly, on the go, protein is HARD to come by so my husband came up with these:
Slightly Messy but Tasty and Cheaper Than Storebought Energy Bars
- ½ cup dry roasted peanuts (the ones I found were not salted but they could be)
- ½ cup sunflower seeds (no shells)
- ¼ cup flax seed
- ½ cup (or slightly more) flavored craisins- I found them in orange, raspberry, and blueberry at WinCo
- 4 cups Gluten Free Rice Chex (works better if you do not crush them)
- ½ cup Natural Creamy Peanut butter (be sure to mix the oils in beforehand)
- ½ cup packed brown sugar
- ½ cup light corn syrup
- 1 t vanilla
Mix first 5 ingredients together in a big bowl and set aside. Heat peanut butter, brown sugar, corn syrup, and vanilla in the microwave on high for 2 minutes. Combine ingredients until more or less evenly mixed with a scraper. Scoop mix into lightly greased 8×8 pan. Press into pan firmly with a metal or non stick flipper. Don’t be afraid to use some hutspa so that it will stick together. Let sit for 1 hour. Cut into desired size (10 bars in an 8×8 pan seems to work well). It may be necessary to form up bars with hands when removing from the pan (so this is not for those of you who are grossed out by a little stickiness). I cut them up and put them in snack bags to take camping with my kids.
Thanksgiving doesn’t have to be a bore. There are so many delicious and even gourmet options for those of us with celiac and/or food allergies. Here are some of my favorites…
Wild Rice & Cranberry Stuffing: Made with onions, garlic, vegetable broth, wild rice, cranberries, seasonings and nuts if desired. We’ve made variations of this delicious stuffing in past years but here is a link to one that I really like.
Apple Crisp: Use cornstarch in place of the flour. Mix in dark brown sugar, butter, cinnamon, spices, and nuts if desired.
Cheese Buns: These little rolls are light and fluffy, warm and delicious. Link below! (It seems wordpress is having difficulty with links in text. Hopefully this is fixed soon) These cheese buns behave a bit like a popover but they rise, apparently because of the tapioca starch not all the eggs that you need in a popover so in my opinion you get a much better texture more like wheat buns. To get them just right you might want to try them out before Thanksgiving but believe me, if your family is around, even the flops won’t go unnoticed.
Mashed Potatoes: Don’t forget lots of garlic and butter!
Gravy: So much easier than you might think. At least it surprised me. Using the meat drippings scrape off some of the fat (save the drippings) and put it into a saucepan. Slowly add and whisk an equal amount of flour (corn starch works great, or rice flour, all purpose gluten free flour, bean flours, etc. etc.), on med to med/high heat simmer this mixture until the flour is browned (you should see a bit of color in the bubbles, you don’t want raw flour, it tastes bad, believe me). Once you’ve got the flour cooked (this doesn’t take long) increase the temperature and begin to pour back in the meat drippings and whisk like mad so you don’t get lumps. Continue to whisk. This should thicken into a nice gravy within 5 min or so. It is just making a roux like I wrote about in this post below. http://glutenfree4goofs.wordpress.com/2009/01/27/you-must-learn-to-make-sauce/
Fruit Salad: This should be naturally gluten free. Double check ingredients that are unusual
TWO QUESTIONS FOR YOU…
1.What are some of your favorite holiday recipes? Link or if they are naturally gluten free simply name them.
2. What are you thankful for? I am so thankful to my mom for letting me borrow her flour mill indefinitely. I can bake like crazy and cheap! That’s hard to do gluten free but when you buy in bulk and mill it yourself, the flour alternatives are quite reasonable! Thanks MOM
Have a Happy Thanksgiving!
I wrote this as an email to a friend who did an elimination diet and discovered that gluten messes with her moods as well as other things. She wants to try going gluten free with her teen kids and see if they feel healthier too. She also had specific questions about Thanksgiving. Hope this helps Gina!
Think substitute or make from scratch instead of cutting things totally out. For example, need carbs? Corn, rice (careful of boxed rice), potatoes. This should help with thanksgiving. Instead of packaged gravy, make it using corn starch! Many, many gluten free foods are BETTER because they don’t rely on processed food. Watch your ham and instead of an injected one or some fancy stuffing that no one eats, get an organic one and make a rice and craisins stuffing.
What else? Need dessert? Ice cream is almost always a go and you can make a mean crockpot applesauce with brown sugar for it to go on. You can get mixes for the things you just can’t live without. Look at the new Betty Crocker gluten free line, (sold at WalMart) she has brownies and cakes and may even have a pie crust. If not I’ve made naked pumpkin pie before in a pinch.
As for now, with you kids, get some special treats to curb the munchies. Things you don’t usually buy but you can say I know it’s tough without… but here have a snickers! LOL
Another great option for a quick pick me up is a protein and/or fruit smoothie. When I’m really lamenting the lack of options my hubby whips up a dessert smoothie with peanut butter, chocolate, protein powder and milk. MMMM!
I keep stocked on protien stuff, yogurt, nuts, cheese and then definitely invest in some good gluten free noodles. You can get a case of Tinkyada noodles (by far the best texture out there IMO) on Amazon. Its spendy but definitely worth it if you really want to go for it. I just buy elbows and use them for almost everything. Sometimes I grab some spaghetti noodles.
Check out my no noodle lasagna “recipe”. We make it in advance and freeze it. Stick to meats and fresh veggies. We do a lot of salmon or chicken on the bbq, and when it comes to taco night we make our own seasoning and use warm corn tortillas. Cumin is the “secret” to the flavor.
Chex has gluten free cereals and if you can develop a taste for grits you can still have hot cereal too. Eggs are a go.
Speaking of eggs, you can boil up a dozen or so at a time and have another quick protein. Hard boiled egg, or egg salad sandwich (on rice cake or gf bread) etc.
Just plan ahead! That’s the best way to stay on top of it. Don’t let yourself get hungry without having an idea of what you will eat. It takes dilligence and probably at first you will be longer at the grocery store but just make sure you always have something that IS ok. That’s one of the hardest parts.
There are a few things that I occasionally still forget that contain gluten. Mostly its because they are things I don’t usually eat but at a grad party this week I encountered them and thought I’d share.
Imitation Crab – sushi rolls on an hors d’oeuvres tray peaked my interest but thankfully my sister remembered about the crab.
Soy sauce – this one doesn’t usually sneak up on me but you’d be surprised how often, rice that looks like plain white rice is cooked in small amounts of soy sauce.
Crumbs – I just about cut open a watermelon on a counter that someone before me cut bread on. I didn’t realize it at first and was surprised how many crumbs came up on the dishcloth!
Be safe out there kids…
It took me almost a year and at least twenty terrible loaves (probably closer to 100), nearly as many that were edible but looked horrible and finally a successful gluten free bread recipe. Another few months to make it into something reproducible. Just because the stars all line up for that one wonderful loaf of bread doesn’t mean it can be done again and again!
I’ve been told that mine is the best gluten free bread ever! One of my customers reports that her husband has given up wheat bread in favor of my gluten free version.
Here are my tips:
Mill your own rice (and other grains) to save considerable expense.
Using a favorite recipe, mix the dry ingredients in advance to make a ”big batch” version. I make a 4 loaf mix put that in a gallon zip loc bag in the refrigerator then every couple of days I make the loaves one at a time in my bread machine. Or you can save in gallon canning jars.
It is also possible to bake gluten free bread the conventional way but the best results require a 400 degree oven, an hour to rise and an hour to bake so I rarely have that kind of time or want to heat the kitchen like a … well an oven!
To make a gluten free loaf in a bread machine…
- Place wet ingredients in the bread machine first.
- Cover the liquids with dry ingredients.
- Make a depression in the dry ingredients and put the yeast in that (don’t let it touch the liquid)
- With gluten free bread choose the bread machine setting with the longest rise time.
- You will need to mix the ingredients at least once with a spatula during the mix cycle. Resist the urge to add flour.
- When possible remove the paddle (mixer in the bottom) after the mix cycle but BEFORE the first rise.
- At this point you should be able to leave it alone and wait for yummy, hot bread!
Whether you have a GF setting or not your best loaf will result if you do at least these two things… (mentioned above and expanded on here).
- Give your dough a little attention in the mixing stage. During the first 10 min most bread machines are warming and the next 20min or so is the mixing stage. During the mixing stage it will serve you well to take a spatula and scrape the sides once or twice. Gluten free dough is very sticky and wet it will never “clean the sides” like regular dough so you have to help it along. The dough should be the consistency of thick pancake batter. If it seems lumpy or if it does not stick to your spatula it most likely needs a tablespoon or two more water. If it is quite runny and falls right off the spatula when mixed you may need to sprinkle in more rice flour. But in general you should resist the urge to add flour.
- Remove the paddle: Bread machines have several cycles. One of the first cycles is mix, next is rise, then they go into a “knock down” cycle before the final bake stage. Since gluten free bread will only rise once you will want to remove the paddle before the knock down stage or the result will be a dense loaf. Once it is finished mixing you can remove the paddle by wetting a spatula and your hand, scrape most the dough away from the mixing paddle and then slip it off. Wet the spatula again (or your hand) and smooth the dough back into a recognizable shape then allow your bread machine to complete your gluten free wonder undisturbed!
This is the dough as it mixes…
Here is what the dough should look like when it has finished mixing…
If you choose to bake your loaf you can spoon it into prepared loaf pans like this…
Spread the dough with a spatula until smooth like this…
Next allow to rise…
Then bake. Cover the bread with tin foil. Bake until the internal temp is around 180 or a toothpick comes out clean. To get a darker crisper crust brush with olive oil and remove the cover for the last 5 min.
Remove from the pan within 15min-20min of baking to avoid a soggy crust (even if you use a bread machine). Allow to cool, slice and serve.
Gluten free bread will usually only keep a couple days left out on a bread board covered with a towel. If you keep it in an airtight container it will last up to 1wk.
One of the hardest things for me is coming up with lunches that are simple, fast, kid pleasers. Simple and fast rarely goes along with gluten free. Not only that but the words cheap or inexpensive are almost a joke. But I’ve got no choice. With three boys and myself all eating gluten free, budget wise is a must!
Here is one of our simple meals using regular groceries (not specialty) that also saves precious time during the middle of our school day.
It doesn’t seem that there should be a science to making rice cake pizza’s but by trial and error I have come up with some helpful tips.
One – NEVER EVER put the sauce directly on the rice cake. Unless of course you like soggy food. Experience has taught me that the sauce can melt a hole right throught the middle and cause quite an interesting anomoly. Donut shaped pizza!
Two – Don’t ever let the boys make their own pizza rice cakes using cheese sticks! If you haven’t ever tried to microwave a cheese stick I am here to tell you, do not attempt!
Three – Well, I guess there isn’t a three. So here is a lovely picture of one of the Thinglets’ favorite lunch meals. Enjoy!
Here is another delicious borrowed meal. A Gluten Free Breakfast Casserole complete with fresh pork sausage from the hogs we raised last year! Mmmmm!
Brian at Fire and Salt comes up with some of the heartiest, tastiest gluten free meals you’ve ever had. Not to mention he has tons of great desserts!
My husband took this to a staff breakfast and it was a hit! Sorry I didn’t get a picture, it was devoured before I could find my camera!
At Linda’s “What can I eat that’s gluten free carnival” I spotted a recipe that is just right for our large family.
I’d like to share it with you so check out Gluten Free Greenie’s Mexican Hamburger and Potato Casserole.
I’m adding a new category on the side to show linked recipes because my ideas are by no means the end all and be all.
For great recipes from other bloggers click the category XYZ Blog Friends’ Recipes
Most days I just need a no brainer when it comes to feeding myself. The Thinglet’s “go to” power meal is rice cakes and peanut butter. How is it that kids can eat PB&J until it comes out their ears and not get sick of it?
When you need something decent and have only about 10 minutes to prepare you can cook this easy, naturally gluten, milk, nut, egg and soy free meal in a snap. Even I can do it!
Steam some brown rice. Costco has a package of precooked organic brown rice that has a sweet (not earthy and dry) flavor. It is a little spendy for rice but a great quick lunch especially if you need something gluten free to take to work.
Cut up one large chicken breast, toss in balsalmic vinagrette (always double check ingredients with dressings) and cook in a skillet over medium high heat until done. Serve with the rice and a bit of cilantro. Wa-la!
For an on the go meal, refrigerate or freeze the bite size chicken in meal portions and grab the Costco rice bowls to go.
allergy free, biggest looser, food, gluten free, breakfast, banana split
Here is a yummy and somewhat healthy breakfast treat that a friend introduced me to from the Biggest Loser Club.
Biggest Loser or not, we all enjoyed it as you can see!
You need bananas, yogurt, chocolate syrup and nuts (if desired) and/or granola (for a NON-gluten free version). I left the nuts and granola out due to food allergies.